Lingo, Kaira Jewel
Summary: "Guided meditation practices and journaling exercises to help readers navigate major life transitions in relation to personal changes of direction and climate, racial, and social justice"--
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Publisher / Publication Date: Parallax Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 LINBailey, Chris
Summary: "When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for...
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Publisher / Publication Date: Penguin Life 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 BAITompkins, Michael A.
Summary: "High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will...
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Publisher / Publication Date: Magination Press 2020